Community Outreach

Our professional staff has over 30 years of experience working with athletes of all levels and abilities.  We have extensive experience working with professional, Olympic, collegiate and high school age athletes.  LIFT has contracted / consulted with over 10 area high schools, colleges and other educational institutions.   Our clients have included : Purchase College, Rye CSD, New Rochelle CSD, Katonah Lewisboro, Byram Hills, Blind Brook – Rye, Tuckahoe CSD, Rye Neck UFSD, White Plains CSD, Port Chester UFSD and Southern Westchester Boces. 

Athletes under our guidance and training have pursued their athletic careers with the following teams and institutions: The Baltimore Ravens, Jacksonville Jaguars, Indiana Pacers, Utah Jazz, Cleveland Cavilers, USA Gymnastics, US Naval Academy, US Military Academy, Duke, Michigan, Cornell, Syracuse, Yale, Brown, Bucknell, Dartmouth, Johns Hopkins, Tufts, Hobart, and many others.

Certified Athletic Training Services:  LIFT will search for certified, licensed and experienced athletic trainers and then develop customized contracts with your school district.  Depending on the school districts needs we can bundle workshops and professional development into our ten-month agreements. 

Strength & Conditioning Services:  LIFT can provide a part time or full time strength and conditioning coach that will work hands on with your schools athletic teams.  Our services also include fitness center design and the development of comprehensive self guided athletic development programs.   


Professional Development, Workshops & Seminars:  LIFT provides professional staff development on topics such as the integration of fitness into physical education, strength training 101, Olympic lifting techniques, ACL prevention programs, speed / agility / quickness training, and athletic development 101.  LIFT’s nationally recognized staff delivers hands on coaching education that is both informative and practical.  

Parent Education:  LIFT wants to give every student athlete a chance to have a positive athletic experience.  We provide a wide variety of “parent specific” workshops to help educate them on topics such as injury prevention, sports nutrition, and “building the complete athlete”. 


Internship and Cooperative Education Programs:  We at Lifestyle Integrated Fitness Training believe that gaining valuable “hands-on” experience in the workplace is essential to the development of the high school & college student. LIFT offers a variety of internship and cooperative educational opportunities. LIFT has provided internship opportunities for students from schools such as Ithaca College, Springfield College, Scared Heart University, SUNY Cortland, University of Maryland & Rye Neck High School.