Training at LIFT has not only improved my health and physical strength but helped me find my inner strength as well. In addition my boys have transformed from boys who love sports to true athletes!

Patty – Rye, NY

Rebuilding your body as well as your spirit is all in a day’s work for Matt Tauber and his crew at LIFT. Regardless of the obstacles you may be faced with, within a short time, Matt will have you focused on your goals. Before you realize it, you will be on your way to transforming your inner and outer self. Matt's positive and caring demeanor, along with his tireless energy, makes him much more than just a trainer. Matt was a mentor to our son; after a serious surgery, Matt helped our son rebuild his body. Going to LIFT is truly a Life changing experience!

Joe and Donna – Mamaroneck, NY

The atmosphere at LIFT is motivating, dynamic, and designed to foster all levels of athletic development. I came to LIFT after suffering a severe knee dislocation while playing college football. Unfortunately I lost most of my senior season, however I set a goal that by any means necessary I would be healthy and prepared for the senior “Pro Day” workout for NFL scouts. When I met Matt I was far from playing shape and was suffering from extensive atrophy in my leg. Matt’s progressive training style and ability to inspire helped me to reach my goal and more importantly prepared my knee for a healthy and active life. It is often said that a Coach will play a lifelong role in the lives of the athletes they train; I consider Matt Tauber a lifelong friend and coach.

Andrew – Class of 2011 University of Maryland / Captain ‘11

When I first started training at LIFT, the level of professionalism, care and excellence that Matt commits to providing to his clients every day instantly impressed me. Over the course of my athletic career, I have gained so much from my time training and working with the LIFT team. I was pushed and motivated to reach my greatest potential both physically and mentally. I am forever grateful for the constant support and mentorship—there is truly nothing out there better than LIFT for high-level fitness training.

Emma – Class of 2014 Duke University, Captain ‘14