LIFT's Integrated Fitness Training Philosophy brings together all the components of health, fitness, and athletic development. We begin by listening to and understanding the needs and goals of our clients. This is followed by a comprehensive physical assessment which helps us establish a baseline. Armed with this information we utilize our 30 plus years of combined experience to coach, inspire and adapt to each client. For those clients who share our level of enthusiasm and commitment, the LIFT philosophy has helped them surpass their expectations.


LIFT- Lifestyle Integrated Fitness Training is a personal fitness and athletic performance company that focuses on the integration of fitness coaching, athletic development, physical therapy, nutrition and massage therapy for individuals of all ages and abilities.

Our mission is to help you
"Elevate Your Game."

We achieve this mission by continually focusing on our Core Goals:

  • To provide integrated fitness programs based on sound scientific principles.
  • To hire, consult, and network with the top professionals in the industry.
  • To share our knowledge and expertise with the local community.
  • To provide an educational, exciting, and encouraging environment.