Middle School Athletic Development

In middle school, athletics start to become far more competitive. It is also one of the first times you will have to try out for a team and a spot on the roster. It is time to give yourself the competitive edge to achieve your goals.

At LIFT we understand the physical and mental demands placed on the athlete that is starting to develop. We create individualized training programs tailored to meet each athlete's needs. Creating assessment based programs we place focus on both the growth and development of the athlete. Athletes under our guidance and care will gain an edge on the competition while helping to promote healthy growth and development.